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Music Class

Teachers' Wellbeing

Being a teacher is one of the most difficult professions that often leads to burn out. So, it is of vital importance that teachers learn not to take care of themselves, since this is the only way to be more productive.

DESCRIPTION

Theoretical part:

Having mental resilience as the main theme, we will further discuss concepts such as emotional intelligence, professional burnout, self-awareness, and mindfulness. We will refer to ways of recognizing our own attitude towards life, negative thoughts and beliefs as well as techniques that we can apply in everyday life to achieve the desired change.

 

Experiential part:

With the main theme of self-awareness and mindfulness, we will work through individual or group exercises, role-playing and further discuss in order to recognize difficulties and make an individual management plan or changes in one’s  daily life.

COURSE OBJECTIVES

  • By following the program, participants will be able to:

  • Clarify the value of self-awareness, emotional intelligence and mindfulness.

  • To understand basic cognitive processes and how they affect us in our daily lives so that they function more efficiently and healthily.

  • Apply basic self-awareness and mindfulness techniques.

  • To have their own action plan for their personal development.

  • To have their own action plan for their professional development.

METHODS

A variety of methods will be implemented in order to give both theoretical and practical support to the teachers. The participants will have the opportunity to participate in lectures, workshops, one 2 one lessons, team activities and music ensembles in order to an integrated training.

Day to Day Schedule

Day 1

Ice breaking activities

Introduction of the organization

Introduction to the subject

Day 2

Lecture: Why Teachers' Wellbeing

Experiencing self awareness in group

Day 3

Build the habit of mental resilience for better educational results

Experiential practice: Meditation for balancing the stress and organize better daily schedule

Day 4

How can we apply the change - Practical workshop

Yoga workshop

Day 5

Setting goals 

Plan our next steps

Discussion 

Feedback

Award Ceremony 

Course Dates 2024

8 - 12 July

22-26 July

Note: Dates and Program may be subject to change

Package 1: 1000 euro

Training cost: 400 euro

  • Training course

  • Educational material

  • Beverages & snacks

  • Certificate of Attendance​

Transportation: 100 euro*

  • Transportation to and from hotel 

  • Transportation to out of the venue visits

Accommodation: 500 euro

  • Hotel Room (5 days - 4 nights)

  • Hotel Breakfast

  • Hotel Shuffle bus service t downtown Nicosia

  • Lunch**

* Transportation from Nicosia to the venue is provided. Transportation from and towards the airport is not included

** Dinners are not included

Course Packages

Package 2: 500 euro

Training cost: 400

  • Training course

  • Educational material

  • Beverages & snacks

  • Certificate of Attendance​

Transportation: 100 euro*

  • Transportation to and from hotel 

  • Transportation to out of the venue visits

Package 3: 400 euro

Training cost: 400 euro

  • Training course

  • Educational material

  • Beverages & snacks

  • Certificate of Attendance​

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